The Nutritious Appetite Guide

DescriptionThis book is about your appetite, and how your appetite is tightly linked to your ability (or inability) to lose weight. If you’ve tried every diet on the planet, to a greater or lesser degree of success, perhaps it’s time you went back to the basics. You see, the human body is like an engine, and in order to run smoothly it has to be fuelled correctly. Cars cannot run efficiently on high-Octane jet fuel, and planes would fall from the sky if they were fuelled with common petroleum. So the choice of "fuel" dictates the way the engine performs. This book seeks to guide you in your nutritional choices to ensure the best possible performance from the engine that is your body.